U3 NUTRITION Menu

Welcome to U3 NUTRITION, where delicious meets nutritious in the charming town of Ephrata, PA. This unique café specializes in a menu that boasts an enticing array of protein shakes, classic and herbal teas, and wholesome protein eats, catering to health enthusiasts and casual visitors alike.

• Protein Shakes: Indulge in a variety of creative flavors like Banana Nut Bread, Birthday Cake, and Fruity Pebbles—each packed with a robust 24g of protein.
• Classic Teas: Refresh yourself with their selection of herbal teas, like Sweet Raspberry and Vanilla Chai, offering a rejuvenating boost with 40mg of caffeine.
• Protein Eats: Savor protein-packed dishes like their delightful Protein Waffle and mini donuts, perfect for treating your sweet cravings without guilt.

Customers rave about U3's friendly staff and welcoming atmosphere, making it more than just a great eatery—it's a community hub where health and happiness serve as the core ingredients!

PROTEIN SHAKES [24oz]

• BANANA NUT BREAD

  24G PROTEIN

• BIRTHDAY CAKE

  24G PROTEIN

• BLUEBERRY MUFFIN

  24G PROTEIN

• BROWNIE BATTER

  24G PROTEIN

• CHOCOLATE COVER CHERRY

  24G PROTEIN

• CHUNKY MONKEY

  24G PROTEIN

• CINNAMON TOAST CRUNCH

  24G PROTEIN

• COFFEE CAKE

  24G PROTEIN

• COOKIE DOUGH

  24G PROTEIN

• FRUITY PEBBLES

  24G PROTEIN

• JAVA CHIP

  24G PROTEIN

• MANGO PINEAPPLE

  24G PROTEIN

• OATMEAL COOKIE

  24G PROTEIN

• ORANGE DREAMSICLE

  24G PROTEIN

• OREO EXPLOSION

  24G PROTEIN

• OREO PB SALTED CARAMEL

  24G PROTEIN

• PEPPERMINT PATTY

  24G PROTEIN

• REESE'S LOVER

  24G PROTEIN

• SALTED BANANA CARAMEL

  24G PROTEIN

• STRAWBERRY CHEESECAKE

  24G PROTEIN

• STRAWBERRY SHORTCAKE

  24G PROTEIN

• S'MORES

  24G PROTEIN

• SNICKERS LOVER

  24G PROTEIN

• VANILLA WAFER

  24G PROTEIN

ENERGY DRINKS [32oz]

• *BLACK BERRY SPARK*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER BLACKBERRY, STRAWBERRY BLUE RASP

• *TAKE ME TO HAWAII*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE, COCUNUT, PINEAPPLE FIBER

• *BLUE AIRHEAD*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER LIME, CUCUMBER, LEMON

• *MELON BOMB*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE MANGO, MELON, WATERMELON

• *RAINBOW AIRHEAD*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER STRAWBERRY SOUR CANDY

• *WATERMELON CUCUMBER*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER POMEGRANATE, WATERMELON

• *SUPERMAN*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER POMEGRANATE, STRAWBERRY

• *TROPICAL SUNRISE*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER STRAWBERRY, RASPBERRY, TROPICAL

• *DAHLIA*

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER BLACKBERRY, CRANBERRY, CHERRY

• STRAWBERRY OR BERRY LEMONADE

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER STRAWBERRY, LEMON

• EPHRATA CITY

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE, PEACH, STRAWBERRY

• POISON IVY

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER POMEGRANATE, RASPBERRY, STRAWBERRY

• ORANGE TANGO

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE, PEACH, MANGO

• SKITTLES

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER CHERRY, PINEAPPLE, BLUE BLAST

• BAD AND BOUJEE

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER POMEGRANATE, GREEN APPLE, ACAI

• BET ON YOU

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER PINEAPPLE, PEACH MANGO

• PEACH CRUSH

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER PEACH, MANGO

• NIGHTSHIFT

  B6, B12, Vitamin C, 160MG Caffeine & Electrolytes *MAY CONTAIN COLLAGEN or FIBER ORANGE, WATERMELON

CLASSIC TEAS (Cold or Hot)

• APPLE CHAI

  40MG OF CAFFEINE

• PEACH RING

  40MG OF CAFFEINE

• LEMON MANDARIN

  40MG OF CAFFEINE

• LEMON ICED TEA

  40MG OF CAFFEINE

• SWEET RASPBERRY TEA

  40MG OF CAFFEINE

• VANILLA CHAI

  40MG OF CAFFEINE

PROTEIN COFFEE

• ICED SALTED CARAMEL

  250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

• ICED BANANA CARAMEL

  250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

• ICED CARMAEL MOCHA

  250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

• ICED PECAN LATTE

  250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

• ICED REESE'S COFFEE

  250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

• ICED FRENCH VANILLA

  250cal,4.5g fat, 17g Carbs, 4g fiber (320Z): 24G PROTEIN MEAL REPLACEMENT + FAT REDUCER SHOT

• CINNAMON LATTE

  15g Protein, 2g sugar, 3g carb, 100 cal

• CARAMEL

  15g Protein, 2g sugar, 3g carb, 100 cal

• HAZELNUT

  15g Protein, 2g sugar, 3g carb, 100 cal

• FRENCH VANILLA

  15g Protein, 2g sugar, 3g carb, 100 cal

GREENS BOOSTERS

• MEGA GREENS

  B12, COLLAGEN, BLOOD FLOW, GREENS

• BEAUTY GREENS

  B12, COLLAGEN, GREENS

• FOCUS GREENS

  BLOOD FLOW, GREENS

• BOOSTED GREENS

  B12, ALOE, GREENS

• DIGESTIVE GREENS

  FIBER, GREENS

PROTEIN EATS

• Protein Bowl

  16G-35G PROTEIN

• Protein Oats

  16G-35G PROTEIN

• 10 Protein mini donuts

  16G-35G PROTEIN

• Protein Waffle

  16G-35G PROTEIN

• CHOCO BERRY BANANA

  16G-35G PROTEIN

• OREO

  16G-35G PROTEIN

• BIRTHDAY CAKE

  16G-35G PROTEIN

• BERRIES & SYRUP

  16G-35G PROTEIN

• CHUNKY MONKEY

  16G-35G PROTEIN

• S'MORES

  16G-35G PROTEIN

CAFFEINE FREE

• TROPICAL CLEANSE

  ALOE, FIBER, PROBIOTIC

• BERRY BLISS

  ACAI, ELECTROLITES, COLLAGEN

• MANGO TANGO

  7.5G PROTEIN PEACH MANGO, ALOE

• GREENS + ALOE

  SPIRULINA, CHLORELLA, MORINGA, BARLEY GRASS, WHEATGRASS, TURMERIC AND ASHWAGANDHA

• PROTEIN JUICE

  15G (320Z) WILD BERRY OR PEACH MANGO

• ALOE COOLER

  SOOTHES STOMACH & SUPPORTS NUTRIENT ABSORPTION

• COLLAGEN BEAUTY BOOSTER

  HAIR SKIN NAILS & BONES HEALTH

• HYDRATION ORANGEADE OR ACAI

  ELECTROLYTES, HYDRATION

• IMMUNITY HELPER

  VITAMIN C WITH IMMUNITY ESSENTIALS

• HANGOVER HELPER

  HYDRATION, DIGESTION SUPPORT, HEADACHES (BLOOD FLOW)